Main – Albany CrossFit: WOD – (Be)tter
Metcon (AMRAP – Reps)
TEAMS of 2:
15 Minute AMRAP
Partner One does AMRAP Wall Balls, while partner Two does a 60m farmer carry with 2 KB, 70/53. Once partner two returns from the farmer carry the teammates switch roles. Keep a running count of your wall balls as a team.
Metcon (7 Rounds for reps)
7 sets of 9 unbroken C2B, 1 minute rest