Call Us: (518) 459.4444

23
May

Saturday 052414

Main – Albany CrossFit: Powerlifting

View Public Whiteboard

Strength

Floor Press (2 RM)

Assistance

Db Floor Press (3×12)

Db rollback extensions (4×10)

Metcon (Weight)

Wide Grip Bamboo Bar holds
3×1 Minute holds
(slowly move the bar through range of motion, without locking out or touching your chest)

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