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14
Jun

Sunday 061514

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Push Press (5 RM)

WOD

Metcon (Time)

4 Rounds For Time:
12 HSPU
15 Burpees
18 Push Press, 95/65
21 Front Squats, 95/65

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