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15
Jun

Monday 061614

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Fitness

Front Squat (5×7 Across)

Sport

Clean and Jerk (1 RM)

WOD

Metcon (Time)

“Harley”
6 RFT:
13 Thrusters, 95/65
14 Pull ups

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