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18
Jun

Westside Powerlifting 061914

Main – Albany CrossFit: Powerlifting

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Strength

Bench Press (9×3 @50% + Band)

3 Sets Wide Grip
3 Sets Medium Grip
3 Sets Close Grip

Assistance

Bamboo Bar Bench Press (3x ME)

Bent Over Row (3×8)

Metcon (Time)

150 face pull aparts

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