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19
Jun

Friday 062014

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

21-15-9
Dead Lift, 275/185
Box Jumps, 30/24″

Fitness

Metcon (10 Rounds for reps)

10 Minute EMOM:
OM: 10-20 Push ups
EM: 10-20 Toes to Bar

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