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22
Jun

Monday 062314

Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Fitness

Back Squat (5 x 7 across)

Sport

Squat Snatch (3 RM)

WOD

Metcon (Time)

“Charlie Brown”
3 RFT:
15 OHS, 135/95
30 Abmat Sit up
45 KBS, 53/35

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