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25
Jun

Thursday 062614

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (Time)

Teams of Two
5 Rounds:
10 Power Cleans, 165/115
20 Toes to Bar
30 Burpee over bar
40 Wall balls, 20/14
50 Kb Swings, 70/53

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