Call Us: (518) 459.4444

25
Jun

Westside Powerlifting 062614

Main – Albany CrossFit: Powerlifting

View Public Whiteboard

Strength

Bench Press (10 x 3 )

10 x 3 @ 60% + chains

Assistance

Bench Press (3 x ME @ 50 %)

Tate Presses (3×12)

JM Presses (3 x 12)

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