Call Us: (518) 459.4444

29
Jun

Monday 063014

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Fitness

Front Squat (5 x 7 Across)

Sport

Power Snatch (1RM)

WOD

Ultimate Warrior (Time)

21-15-9 of:
Thrusters, 135/95
Bar Muscle ups

Leave a Reply