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17
Jul

Friday 071814

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Front Squat (10 x 3 across)

WOD

Metcon (Time)

The Good Life
3 Rounds for Time:
500m Row
12 Burpees
21 Box Jumps, 24/20 – Games Standard

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