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18
Jul

Saturday 071914

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (AMRAP – Rounds and Reps)

Teams of 2 complete 25 min AMRAP of:
50 Wall Balls, 20/14
40 KBS, 70/53
30 Toes To Bar
400m Run (200m each)
One athlete works at a time

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