Call Us: (518) 459.4444

20
Jul

Monday 072114

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Weightlifting

Back Squat (5 x 7 across)

Leave a Reply