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22
Jul

Wednesday 072314

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Fitness

Back Squat (7 x 5 across)

Sport

Power Clean (1 RM)

WOD

Metcon (No Measure)

On The 2:00 for 7 rounds:
5 Power Cleans (70%)
30 DU
7 Strict C2B Pull ups

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