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28
Jul

Tuesday 072914

Main – Albany CrossFit: WOD – (Be)tter

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WOD

The Open Test (AMRAP – Rounds and Reps)

20 Minute AMRAP
50 Wall Balls, 20/14
50 Double unders
40 Box Jumps, 24/20 – games standards
40 Toes To Bar
30 Chest to bar pull ups
30 Burpees
20 Power Cleans, 145/100
20 Push Jerks, 145/100
10 Snatches, 145/100
10 Muscle ups

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