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30
Jul

Thursday 073114

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (AMRAP – Rounds and Reps)

Teams of Two
25 Minute AMRAP
10 Push-ups
12 Toes to bar
14 Overhead Lunges, 95/65
16 Squat Cleans, 95/65

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