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3
Aug

Monday 080414

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Fitness

Back Squat (5 x 7 Across)

Sport

Snatch (1 RM)

WOD

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups

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