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5
Aug

Wednesday 080614

Main – Albany CrossFit: WOD – (Be)tter

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Weightlifting

Deadlift (Heavy 3 rep)

EMOM

EMOMx14
Odd: 7 Dead Lifts, 70% of 3-rep
Even: 200m Run

Deadlift

Metcon (Distance)

200 meter Run

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