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6
Aug

Thursday 080714

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (AMRAP – Rounds and Reps)

Teams of Two
35 Minute AMRAP
20 KB Swings, 70/53
30 Wall balls, 20/14
40 Burpee Box Jumps, 24/20
400m Run

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