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7
Aug

Friday 080814

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Weightlifting

Back Squat (10 x 3 Across)

WOD

Metcon (Time)

5 Rounds For Time:
8 Strict Toes To Bar
8 Thrusters, 95/65
14 Lunges, 95/65

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