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20
Aug

Thursday 082114

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Teams of Two
For each of the following movements you and your partner will perform as many reps as possible in 5 minutes. After each movement you will get 2 minutes of rest before moving on to the next movement.

Metcon (AMRAP – Reps)

5 Minutes Max Effort Wall balls, 20/14

Metcon (AMRAP – Reps)

5 Minutes Max Effort Pull-ups

Metcon (AMRAP – Reps)

5 Minutes Max Effort Hang Power Cleans, 135/95

Metcon (AMRAP – Reps)

5 Minutes Max Effort Burpee over bar

Metcon (AMRAP – Reps)

Use this section to input your teams total rep score

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