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27
Aug

Thursday 082814

Main – Albany CrossFit: WOD – (Be)tter

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WOD

Metcon (AMRAP – Rounds and Reps)

Working in teams of two

12 Minute AMRAP
21-15-9
Thrusters, 95/65
Box Jumps, 24/20

There is an Rx Plus option for this WOD. To complete this WOD as Rx Plus the thruster weight will be 135/95 and the box jump height will be 30/24

Metcon (AMRAP – Rounds and Reps)

Working in teams of two

12 Minute AMRAP
12-9-6
Front Rack Lunges, 95/65
HSPU

There is an Rx Plus option for this WOD. To complete this WOD as Rx Plus the front rack lunge will be 135/95 and the HSPU will be strict.

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