Main – Albany CrossFit: WOD – (Be)tter
1×15: Foam Roll IT Bands (No Measure)
Spend a little bit of time on both legs.
Calf Stretching (No Measure)
Spend some time loosening these babies up!
POSE Running Technique (No Measure)
Function & Sport
Nicole (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
Max Rep Pull-ups