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29
Sep

Tuesday 093014

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

1×10: Chest Opener (No Measure)

With a Partner & Foam Roller.
Contract while your partner provides resistance / Relax as your partner pushes your shoulders down to stretch the chest.

Function & Sport

Chula (Time)

10-9-8-7-6-5-4-3-2-1
Front Squats (155/105)
200m Run: After every round.
* 20 Minute Time Cap
** Row if you cannot run.

Injury Prevention

Double LAX Ball in Traps (No Measure)

Move arms / shoulders through different ranges of motion for 2 Minutes.

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