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23
Oct

Friday 102414

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep

Russian Baby Maker (No Measure)

Function & Sport

6×3: Front Squat

Function WOD

Whoopie Pie – Function (Time)

20-16-12-8-4 Kettlebell Swings (70/53)

After each set, complete 2 Rounds:

5 Pull-Ups

10 Pushups

15 Air Squats
* 20 Minute Time Cap

Sport WOD

Whoopie Pie (Time)

10-8-6-4-2 Clean and Jerk (135/95)

After each set, complete 2 Rounds:

5 Pull-Ups

10 Pushups

15 Air Squats
* 20 Minute Time Cap

Injury Prevention

2×10: Inchworm (No Measure)

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