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8
Dec

Albany CrossFit Presents: The 90 Day Challenge

We are excited to announce that the 90 Day Challenge will be starting on January 1st, 2015!

The 90 Day Challenge is our annual fitness challenge.

It is a great way to ensure you keep your New Years Resolutions and over that years we have seen some amazing lifestyle transformations.

Take a look at last years winner Joe Sinisgalli and his incredible transformation:

joe

Challenge Details:

Price: $35 / Participant

Start Date: January 1st, 2015
End Date: March 31st, 2015
Prizes:
This year we have huge prizes, perks and surprises for challenge participants.

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  • 1st – 1 Year Membership
  • 2nd – 6 Month Membership
  • 3rd – 3 Month Membership
  • 4th – 1 Month Membership
  • 5th – 1 Month Membership

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All Participants Receive:

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  • (1) Free Custom Albany CrossFit Tupperware
  • 15% Discount on all store items for the duration of the challenge.

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Benchmark WODs:
Below is a list of the workouts we will be using in the challenge. We chose these workouts because they will help us test multiple aspects of your current fitness level such as strength, endurance, agility and coordination to name a few. At the end we will retest and see what improvements have been made! All workouts will be programmed in class at the end of December / first week of January with the exception of the 10K Row. You will be responsible for performing that workout on your own or with a group of other participants.

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  • Fran
  • 1RM Back Squat
  • 7 Minutes of Burpees
  • 10K Row
  • Open WOD 11.1 – 10 Minute AMRAP of: 30 Double Unders / 15 Power Snatch (75/55)
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Metrics:
We will also use the following metrics to help us evaluate your current fitness level at the start/end of the challenge.

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  • Bodyweight
  • Body Fat %
  • Measurements: Neck, Hips, Waist
  • Before / After Photos (all photos are kept private)
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Deadlines:
All information at the beginning and end of the challenge is due no later than the dates listed below.

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  • Start: Saturday, January 10th by 10:00pm
  • End: Friday, April 10th by 10:00pm

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Surprises:
TBA!
Signing Up:
If you are interested in signing up for the 90 Day Challenge you can do the following:

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  • Email Info@albanycrossfit.com
  • Sign up on the wipe board located in the Triple.
  • Tell a coach.

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