Call Us: (518) 459.4444

2
Jan

Saturday 010315

Announcements

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Metcon

Apple Jacks (Time)

In Teams of 2,

50-40-30-20-10:

Power Clean (115/80)

Box Jump Overs (24/20)

Push Jerks (115/80)

Toes to Bar

Leave a Reply