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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

1×6: Inchworm (No Measure)

1×6: Reverse Inch Worm (No Measure)

Metcon

2k Row (Time)

Max Effort 2k Row
* 10 Minute Time Cap

Strength

2×3: Front Squat

Build up in weight to 90-95% 1RM, Across.

Injury Prevention

Foam Roll Upper / Lower Back (No Measure)

Spend 2 Minutes on each area.

Roll slowly, pause on tender spots.

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