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10
Jan

Sunday 011115

Announcements

Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Banded Hamstring Floss (No Measure)

Metcon

Choose either workout A or B.

A: Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

B: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Injury Prevention

2×12: Band Pull Aparts (No Measure)

Green bands may have too much tension.

Use Blue or Red.

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