Call Us: (518) 459.4444

14
Jan

Thursday 011515

Announcements

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep / Skills

Kettlebell Arm Bar (No Measure)

2 Minutes / Side

Metcon

Fruity Pebbles (Calories)

In Teams of 3,

On the Minute x 24 of:

Station 1: 5 Pull-Ups, 10 Pushups, 15 Air Squats

Station 2: Max Calorie Row

Station 3: 25 Abmat Situps

* Athletes start at different stations.

** Rotating on the minute, team score is total calories on the rower.

Injury Prevention

5 Minute Squat Test (No Measure)

Leave a Reply