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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Banded Monster Walks (No Measure)

10 Steps (Left & Right)

Gunslinger Walk Across the room

Then backwards walk to where you start.

Metcon

Wheaties (Time)

3 Rounds of:

15 Deadlifts (225/155)

15 Kettlebell Swings (53/35)
* 10 Minute Time Cap

Strength

5×5: Overhead Squat

Climbing. Start @ 60% known 1RM.

Injury Prevention

Foam Roll Upper / Lower Back (No Measure)

1×20 / Side

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