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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Banded Monster Walks (No Measure)

1 x 10 Steps to the Left

1 x 10 Steps to the Right

1 x Gunslinger Walk Across the Room

1 x Backward Walk Across the Room

Skills

Deadlift Technique (No Measure)

Practice led by class coach.

Strength

2RM: Deadlift

Metcon

Metcon (8 Rounds for time)

EMOM x 8:

Odd: 7 Deads at 65%

Even: 60 Double Unders
Record the time it took you to complete the work each round. Set the standard in the first two rounds and the maintain or beat it during the rest.

Injury Prevention

LAX Ball Foot Smash (No Measure)

* 2 Minutes / Side

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