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28
Jan

Thursday 012915

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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Bridges (No Measure)

1 x 10 Glute Bridges

1 x 6 Single Legged Bridge (Left Leg)

1 x 10 Glute Bridges

1 x 6 Single Legged Bridge (Right Leg)

Strength

1×3: Back Squat

* 15 Minutes to Build to a Heavy 3 Reps.

Metcon

Pops (Time)

4 Rounds of:

15 Toes To Bar

20 Burpees

25 Kettlebell Swings (53/35)
* 20 Minute Time Cap

Injury Prevention

Couch Stretch (No Measure)

* 2 Minutes / Side

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