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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Barbell Shoulder Smash (No Measure)

Test: 5 Overhead Squats

* 2 Minutes Right Side

Re-Test: 5 Overhead Squats

* 2 Minutes Left Side

Re-Test: 5 Overhead Squats

Strength

5×2: Snatch Grip Push Press

5 Sets of 2 Repetitions, Climbing

Metcon

Hi-C (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

10 Power Snatch (95/65)

10 Hand Release Push-Ups

10 Toes To Bar

10 Box Jump Overs (24/20)

Injury Prevention

Banded Super Couch Stretch (No Measure)

2 Minutes / Side

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