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Thursday 021915

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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Metcon (Time)

For QUALITY:

75 V-Ups

* Each time you break or rest, perform 8 Push-Ups

Metcon

Bawitdaba (AMRAP – Rounds and Reps)

15 Minute AMRAP of:

1 Rope Climb

4 Strict Handstand Push-ups

8 Kettlebell Swings (70/53)

Injury Prevention

Couch Stretch (No Measure)

* 2 Minutes / Side

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