Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
Metcon (No Measure)
Test: Side Split
3 Minute / Side – Banded Super Couch Stretch
Re-test: Side Split
* Hold each Side Split for 2 minutes each side.
First Kiss (AMRAP – Rounds and Reps)
20 Minute AMRAP,
In Teams of 2:
21 Wall Balls (20/14)
15 Calorie Row
9 Deadlifts (225/155)
* Complete a full round before switching partners.
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Upper Back
– Lower Back
– Inner Thigh