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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

Power Clean Technique (No Measure)

Strength

3×3: Power Clean

3 x 3 @ 70% 1RM Clean.

* Rest 2 Minutes between working sets.

Metcon

Matter + Form (AMRAP – Rounds and Reps)

7 Minute AMRAP of:

2 Power Cleans (135/95)

8 Burpees

4 Power Cleans (135/95)

8 Burpees

6 Power Cleans (135/95)

8 Burpees

*Continue to increase Power Cleans by 2 reps each round. Burpees remain the same each round.

Injury Prevention

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