We enter CrossFit’s competitive season with the start of the CrossFit Open. Many athletes at Albany CrossFit have taken the challenge and have decided to compete this year. In CrossFit we use competition to push and to test ourselves as athletes, Paula Carciu is one member that is new to CrossFit competition. Because Paula Carciu is willing to...Read More

Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×8: Inchworm (No Measure) 1×8: Reverse Inch Worm (No Measure) Strength Metcon (Weight) Overhead Complex: 2 Push Press 1 Jerk * Build to a MAX Weight in 15 Minutes. Metcon Talladega Nights (AMRAP – Reps) 3 Minute AMRAP of: 7...Read More