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Main – Albany CrossFit: WOD – (Be)tter

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WOD Prep / Skills

1×8: Inchworm (No Measure)

1×8: Reverse Inch Worm (No Measure)

Strength

Metcon (Weight)

Overhead Complex:

2 Push Press

1 Jerk

* Build to a MAX Weight in 15 Minutes.

Metcon

Talladega Nights (AMRAP – Reps)

3 Minute AMRAP of:

7 Burpees

7 Kettlebell Swings (53/35)

*Rest 3 Minutes

3 Minute AMRAP of:

Row for Calories

* Rest 3 Minutes

3 Minute AMRAP of:

7 Burpees

7 Kettlebell Swings (53/35)

* Rest 3 Minutes

3 Minute AMRAP of:

Row for Calories

Injury Prevention

Couch Stretch (No Measure)

* 2 Minutes / Side

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