Main – Albany CrossFit: WOD – (Be)tter
WOD Prep / Skills
1×12: Downward / Upward Dog (No Measure)
5×10: Dumbell Press
5 x 12 Strict DB Presses @ a challenging weight.
* Rest 90 Seconds between sets.
** Share weight with someone if necessary.
In Teams of 2 Complete:
8 Rounds (4 Rounds each) of:
15 Box Jumps (24/20)
10 Lateral Barbell Burpees
5 Squat Cleans (135/95)
* One person completes a full round before switching.
* 20 Minute Time Cap