Call Us: (518) 459.4444

25
Mar

Thursday 032615

Announcements

Main – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

WOD Prep / Skills

Squat Therapy (No Measure)

For QUALITY:

5 x 10 with a Partner (Spotter).

* REST 2 Minutes between sets.

** Challenge yourself and gradually try to move your feet closer and closer to the wall.

Metcon

Goat Day (AMRAP – Reps)

On the Minute x 20:

Odd Minutes – Goat 1

Even Minutes – Goat 2

“Goats” are skills we don’t like / are not very good at.

Choose 2 skills you need to work on and perform 5-8 QUALITY reps each minute.

Injury Prevention

Banded Hamstring Floss (No Measure)

* 2 Minutes / Side

Leave a Reply