All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm.
Main – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
2 Sets for QUALITY of:
15 Forward / Back Leg Swings / Side
15 Side to Side Leg Swings / Side
5 Reverse Inchworms
2 Sets of:
:30 LAX Ball in Forearms / Side
Russian Kettlebell Technique (No Measure)
Instruction led by class Coach.
Workout of the Day
The Empire Strikes Back (Time)
150 Russian Kettlebell Swings (70/53)
50 Toes to Bar
* Can be broken into any combination of reps or sets.
** 15 Minute Time Cap
10 Rounds of: 15/5
5 Rounds of: 30/10
2 Rounds of: 75/25
LAX Ball Foot Smash (No Measure)
* 2 Minutes / Side