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7
Apr

Wednesday 040815

Announcements

All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm.

Main – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

3 Sets for Quality of:

12 Scap Push-Ups

8 Push Ups

:20 Side Plank Hold / Side

Then

2 Sets of:

1 Minute Kettlebell Arm Bar / Side

Skills Practice

Bench Press Technique (No Measure)

Instruction led by class Coach.

Workout of the Day

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
* No Rest Between Exercises.

** 3 Minutes Rest Between Rounds.

*** 25 Minute Time Cap

Midline

Metcon (AMRAP – Reps)

Tabata (8 Rounds) of:

Grasshoppers

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