All 90 Day Challenge Benchmark Info is due in ONE EMAIL by Friday April 10th, 10:00pm.
Main – Albany CrossFit: WOD – (Be)tter
Metcon (No Measure)
Followed by 2 Sets of 10 Squat Therapy with your partner. Spot each other.
Workout of the Day
Five Rounds for time:
*3-minute rest after each round*
* 40 Minute Time Cap
Full Body Foam Roll (No Measure)
Spend some quality time with the Foam Roller.
Perform 1 x 20 per side in each of the following areas:
– Upper Back
– Lower Back
– Inner Thigh