Congrats to Courtney Voorhees on her 4th place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
The Junkyard Dog! (No Measure)
* 3 Minute AMRAP with a Partner
Power Clean Technique (No Measure)
Instruction led by class Coach.
Workout of the Day
CrossFit Disco (Time)
Power Cleans @ 75% Bodyweight
* 15 Minute Time Cap
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off for 8 Rounds) of:
Hollow Rocks or Raises
Superman Rocks or Raises