Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Agility Ladder Drills (No Measure)
Workout of the Day
3 Rounds for time of:
21 Kettlebell Swings, 53# / 35#
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off for 8 Rounds):