Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Group Dynamic (No Measure)
Kettlebell Skills (No Measure)
– Kettlebell One Arm Swings
– Kettlebell Snatch
Workout of the Day
The Force Awakens (AMRAP – Rounds and Reps)
15 Minute AMRAP of:
5 One Arm Kettlebell Snatch (53/35)
20m Farmers Walk (70/53) In each Hand.
* Use KB or DB for the Carries.
Band Pull Aparts (No Measure)
3 Sets of 12 Repetitions.