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20
Apr

Tuesday 042115

Announcements

Congrats to Matt Conroy on his 2nd place finish in the 90 Day Challenge!!!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Warm-Up

Metcon (No Measure)

Skill Transfer Exercises:

1. Snatch Push Press

2. Overhead Squat

3. Press Under

4. Heaving Snatch Balance

5. Snatch Balance

Complete 2 Sets of 10 Each.

Skills Practice

Hang Power Snatch Technique (No Measure)

Instruction led by class Coach.

Workout of the Day

Death By Hang Power Snatch (AMRAP – Reps)

Minute 1: 1 Hang Power Snatch (115/75)

Minute 2: 2 Hang Power Snatch (115/75)

Minute 3: 3 Hang Power Snatch (115/75)

Minute 4: 4 Hang Power Snatch (115/75)

Minute 5: 5 Hang Power Snatch (115/75)

* Continue Adding 1 Hang Power Snatch Each Minute Until You Can No Longer Complete The Desired Repetitions.

Mobility

LAX Ball Pec Smash (No Measure)

* 2 Minutes / Side

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