Today is Bring a Friend day! Bring in a buddy (or more) to WOD with you!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Group Dynamic (No Measure)
Squat Therapy (No Measure)
2 x 10 with a partner, spot each other.
Workout of the Day
Run Cindy, Run! (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
Partner A: 400m Run
Partner B: Rounds of “Cindy”
15 Air Squats
* This a partner WOD. While Partner A runs 400m, Partner B completes rounds of the Cindy AMRAP. Switch when Partner A returns from the run.
Score = Combined rounds of Cindy. Keep track of your rounds n’ reps!
Downward / Upward Dog (No Measure)
1 x 20, focus on the streches, move slowly.