Next Bring a Friend Day – Saturday, May 16th. Any Class on the Schedule.
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
A): Group Dynamic (No Measure)
B): Agility Ladder Drills (No Measure)
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP of:
30 Calorie Row
30 Box Jumps
30 Sit Ups
* Divide the work evenly between you and your partner.
Metcon (AMRAP – Reps)
Tabata (:20 On, :10 Off)